A healthy diet is very important through your pregnancy to nourish the growing baby inside you. It is also important to eat nutritious food so that your body is able to cope with the changes it goes through during pregnancy.
Diet plays an important role throughout pregnancy because when you nourish your body, you nourish the growing baby inside you. At the same time, your body goes through many changes and to help it cope with these changes, your diet needs to be healthy and nutritious. You will experience a range of physical symptoms such as bloating, nausea and mood changes due to hormonal imbalance. A healthy diet can help you cope with these changes in a better way